Hiking to Get Fit

"I want to hike to get in shape." I have heard this a few times. Mostly from myself and my husband. Considering the physical stress of climbing up (and down) mountains on trails the length of a half marathon, how can an "out of shape" body handle it without injury?

Remember, there are a variety of "hikes." You don't have to start with hiking mountain terrain, or long treks. At the time that I am writing this blog, I'm having particular trouble with my knee. So I'm sticking to more even terrain at shorter distances. I still get to hike, but I'm also respecting the boundaries of my body. Exercise that you find fun, is definitely worth considering. If you have special medical concerns or are uncertain of the hiking terrain you have access to, talk to your doctor.

Remember, listen to your body and your brain. Better to hike tomorrow that have to visit physical therapy for an injury.